A conscious journey to reconnect with the body and calm the mind
A package consisting of 3 guided meditation breathing sessions based on a certified technique from The Academy of Meditation Breathing aims to release emotions stored in the body through thoughtful breathing patterns that help release emotional tension accumulated over the years.
During the sessions, breathing is consciously directed to help the body gradually release emotional charges, creating a state of calm and inner peace.
Benefits of meditative breathing sessions
These sessions help support physical and emotional balance in several ways, including:
- Supporting the body in eliminating accumulated waste and toxins
- Increased vitality and general activity
- Enhancing body awareness and inner perception
- Calming the mind and achieving greater clarity of vision
- Freedom from the constraints and fears that hinder progress in life
- Create a larger interior space filled with peace and self-love
- Increased ability to enjoy life
- Improving breathing patterns and opening up more space in the lungs
- Supporting psychological and emotional balance
What happens during a breathing session?
During the session, you are guided to a specific breathing pattern that helps activate the respiratory and physical cycle, allowing for the release of stored emotions in a safe and gradual way.
You might experience one of the following:
- Deep relaxation
- Increased body awareness
- Releasing emotional tension
- A feeling of lightness and calmness after the session
The experience varies from person to person depending on the situation and need.
Information about the sessions
- Number of sessions: 3 sessions
- Session duration: 90 to 120 minutes
- Age group: 17 years and above
- Target audience: Women only
- Location: Riyadh City
Prior booking and obtaining the practitioner's approval are required before starting the sessions.
After filling out the designated form, you will be contacted to complete the procedures and determine suitable appointments.
Who is this package suitable for?
These sessions may be suitable for:
- He feels internal tension or accumulated emotional pressure
- Seeking a deeper experience of mental tranquility
- He wants to develop his awareness of his body and emotions.
- He wants to free up restrictive breathing patterns.
- He seeks a space for recovery and inner balance.
Begin your journey with conscious breathing.
Sometimes your breath is the key to restoring your inner peace.
Meditation breathing sessions give you the opportunity to pause for a moment, and return to yourself with deeper awareness and greater clarity.
For inquiries and reservations:
0536515121