Sometimes we go through periods where we feel inexplicably upset!
With heaviness and tension for no reason.
Distress comes and goes.
Shoulder pain.
Chest tightness.
Exhaustion that is not relieved by sleep.
You ask yourself:
Is this normal?
Yes.
It's more natural than you can imagine.
When the mind fails… the body speaks.
The mind loves explanation.
The reasons.
Analysis.
But the body doesn't work that way.
The body retains what was not said.
He was not allowed to appear.
With feelings that were quickly overcome.
And in situations where we needed to remain steadfast in order to get through
And over time,
All of this turns into an incomprehensible feeling.
Why can't I explain what I'm feeling?
Because you lack only vocabulary, the more vocabulary you have, the better you will be able to understand and manage your emotions.
Physical pains with no clear medical cause
Many pains have no direct organic explanation. Because of non-physical causes, they stem from suppressed emotions that the body has reached a state of exhaustion from carrying, and then begins to scream in the form of pain.
The body does not forget.
But it doesn't attack you.
He's just asking for attention.
Is this a weakness?
no.
No pampering.
And that's no exaggeration.
This is biological intelligence.
When the nervous system cannot find a safe space to discharge,
He is looking for another way to express himself.
Pain is the last language of expression and a plea for help before it manifests as an organic disease.
What does the body really need?
This is not advice.
Not a judge.
And not forgetting.
It needs:
- safety
- discharge
- A space where feeling is permitted without immediate explanation
Only then,
The feeling begins to change.
in the end…
If you feel things that you cannot explain,
Perhaps it's not a problem that needs analysis.
Rather, it is a feeling that needs space, help, and security.
If you feel the time is right to give your body this space,
The experience of releasing shocks may
It's the step you didn't know how to call it…
But your body knows it very well.