Develop your emotional awareness and acquire your psychological tools at any time that suits you.
In a world where pressures are accelerating and psychological and emotional demands are increasing, emotional intelligence is no longer an added skill, but has become the basis for self-understanding, emotional control, more balanced decision-making, and building a psychologically and professionally stable life.
The recorded Emotional Intelligence workshop is designed to be a practical reference to help you develop your psychological and emotional awareness with clear steps that you can apply in your daily life, at your own pace, and without any time commitment.
What is an emotional intelligence workshop?
A recorded digital training workshop aimed at developing emotional intelligence and building self-awareness, through professional visual content that combines scientific understanding and practical application.
The course consists of 6 high-quality video files , which will be sent directly to your email after the purchase is completed, to be your personal property that you can refer to whenever you need, and rewatch the content and apply the exercises without restrictions.
On what scientific basis was the workshop built?
The workshop is based on the EQ-i 2.0 model of emotional intelligence (Reuven Bar-On) , a globally recognized model used in psychological assessment, leadership, and professional and personal performance development.
This model divides emotional intelligence into five main areas , which are covered in the workshop in an integrated and progressive manner:
1. Self-awareness
Understanding your relationship with yourself, your feelings, and your abilities, through:
- self-emotional awareness
- self-esteem
- Striving for self-actualization and personal growth
2. Self-expression
Expressing feelings and opinions in a healthy and balanced way through:
- Conscious emotional expression
- positive assertiveness
- Independence in thinking and decision-making
3. Interpersonal relationships
Improve the quality of your relationships and build mature human connection by:
- Building supportive relationships
- Empathy and understanding of others
- social responsibility
4. Decision-making
Using emotions intelligently in thinking and problem-solving through:
- Problem-solving skills
- Reality test
- Impulse control
5. Stress management
Enhance your psychological resilience by:
- Flexibility
- coping with stress
- realistic optimism
This model does not merely measure emotions, but focuses on how to manage and consciously utilize them in life and work .
What will you gain from this workshop?
- A deeper understanding of your feelings and psychological patterns
- Self-awareness helps you make more balanced decisions.
- Practical tools for managing stress and emotions
- Genuine support for building a healthy and stable self-esteem
- Higher adaptability and psychological resilience
- Understanding the relationship between emotional intelligence and self-leadership
Workshop topics
- The concept of emotional intelligence and its criteria
- emotional self-awareness
- Self-esteem and building inner image
- Stress management strategies
- Emotional intelligence and leadership
- Psychological resilience and adaptation
- Tools for measuring emotional intelligence and identifying areas for development
Each topic is presented in a clear, gradual manner, helping you to understand and apply it practically step by step.
Who is this workshop suitable for?
- For anyone seeking to develop emotional intelligence
- Anyone who wants to improve their relationship with themselves and others
- For those facing psychological or emotional stress and looking for effective tools
- Those interested in self-development and building a more stable inner consciousness
How is the workshop conducted?
- Fully recorded digital workshop
- You will receive the video files immediately after purchase.
- It can be viewed from any device and at any time.
- It does not require in-person attendance or a fixed time commitment.
Important note
This workshop is for personal use only , all rights reserved, and the content may not be republished or shared.
Start your journey today
Master your psychological tools, and begin to build an emotional balance that supports you in all aspects of your life, from the inside out.
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📞 For inquiries and reservations: +966 536515121